In my experience if they forecast 2 ft or less that may only be 1-4 miles off shore ; usually it is around 3-4's out towards the first trench 5 - 9 miles off walnut access. Wave height changes as the wind does so be careful out there . Wind from the south ( hook is in the mouth ) gives you calm conditions near shore but increasing wave height as you get away from shore.
Wind from the North do not go forth , wind from the west fish bite best , wind from east fish bite the least . The bold one I follow we can em blow days ......LOL which holds true on many different levels of the term.