I do hope everyone (yeah.. including Walcat) had a happy and safe Thanksgiving. Myself, I had a wonderful holiday with having my son, daughter and, families 'muppere' from the 'Burgh'. The best part, I got to have two (as in 2) holiday dinners that included pumpkin pie, pumpkin roll, cookies and, apple pie.
Even better, back to my exercise routine to work off all the extra calories. Yep..... "believe it or not" I have a training, regimen that includes but, not limited to; bending, stretching, leg and, arm exercises, etc, etc, etc.
I'll begin this morning with walking [to the garage]; back stretches and knee bends [hooking the boat]; full range motions of neck, arms and, legs [driving to the lake]; a second rep of back and leg bends [launching the boat]; additional walking [parking lot to the dock] then, conclude my morning program with lifting weights [1/4-1/2 oz Sonars]. Just to go and show how I believe in physical fitness, by days end I shall repeat the process [in reverse order].
Now, if you'll excuse me, I must begin my routine with warm-ups [packing food and drink] in preparation of "Gone Fishin".
Film at eleven................. I hope!!
PS. To prevent pain approx. one foot below my lumbar I shall do my best to ignore 'u-kno-who'.